U.S. Census Bureau – The Leadership Professor

This week in the U.S., many gather with family and friends to give thanks for our many blessings.

In today’s rough-and-tumble work world, it can be easy to lose sight of things for which we can be thankful. The global economic downturn has made work and life tougher – no doubt about it. The bottom-line matters more when there is less margin for error. And everyone is being asked to do more with less.

Leaders can balance the strain with a conscious focus on positive sentiments, like hope, enjoyment, compassion, and thankfulness.

Health and wellness research consistently confirms the physiological benefits: immediate positive changes in heart rhythms, as well as neural, hormonal and biochemical reactions that drop blood pressure, muscle tension, and stress hormones. Scientists at UCLA found that optimism strengthened immune functioning. And, forgiveness – letting go of resentment for a perceived offense (including forgiving yourself for not being perfect or where you thought you’d be at this point in your life) – decreases blood pressure, cortisol, and other hormones associated with heart disease, immunity disorders, and more.

Feeling good helps you weather the storms you face – and make progress on things important to you.

Need a little help given where things are in your life? Try the following reasons to be thankful:

Take time and celebrate: Yes, 80 is the new fifty! U.S. Census figures have confirmed that the number of people living to age 90 and beyond has tripled in the past three decades and will quadruple by 2050. Stay healthy – and the odds are with you to have plenty of time to accomplish what you want to accomplish. Take pressure off yourself to have and do it all now, and celebrate where you are.

Let legendary pop singer Tony Bennett be your model. His new album "Duets II" – which is darn good, I might add – soared to No. 1 on the Billboard 200, a first for Bennett in his career and making him at 85 the oldest living act to reach No. 1. [Click on the album title and listen to a sample.]

Get moving and be smarter: The literature on exercise is conclusive: moderate amounts of regular aerobic exercise produce chemical changes that promote new brain cells in the part of the brain essential for learning and memory. Yahoo, positive news for aging brains! Anyone can get smarter!

Indulge and avoid guilt: Analysis of seven studies (with more than 100,000 subjects) found chocolate consumption associated with lower rates of stroke, coronary heart disease, blood pressure, and other cardiovascular conditions. The British Medical Journal reported chocolate eaters had decreases of 37% in risk of cardiovascular disorders and 29% in risk for stroke, but warned chocolate’s benefits come when eaten in moderation. A prescription to eat chocolate – thank you, doctor!

Relax and enjoy: NPR has a super series of Tiny Desk Concerts for a quick break in a long day. Last week they posted their best ever. Take a few minutes, click on the link, and enjoy. Yo-Yo Ma, Edgar Meyer, Chris Thile And Stuart Duncan: Tiny Desk Concert Notice the musicians’ joy and passion for their work. May you find yours!

Happy Thanksgiving, everyone!

A colleague sent me U.S. Census Bureau projections of the world in the year 2050. For those of us building institutions, communities, and businesses, this is important stuff.

Too often, leaders plan for the present based on the past while ignoring the future. What do the demographic shifts mean for your current work? What do they mean for new products, policies, and services for the global marketplace?

Population shifts in a nutshell: India will be the most populous nation, surpassing China around 2025. The U.S. will remain in third place, despite its projected growth of 115 million people.

Declining birth rates for two current economic and political powers, Japan and Russia, will lead to a fall from current spots as the 9th and 10th most populous nations, respectively, to 16th and 17th.

Russia will suffer most: the nation has been undergoing steady depopulation since 1992, not only from declining birth rates but low life expectancy due to alcoholism and poor diet. Russia’s population will drop another 21% by 2050.

Western Europe’s long-declining birth rate is reversing, and Spain and Italy are on track for a population “uptick" thanks to that and to immigration.

Africa’s poised for a boom, with Nigeria and Ethiopia on track for the biggest gains. Nigeria’s population will jump from 166 million to 402 million by 2050. Ethiopia’s is predicted to triple from 91 million to 278 million, placing it on the list of the top 10 most populous countries in the world.

Most of the changes for the U.S. will be internal. More than half of children under age 2 currently are ethnic minorities. That percentage will grow; and the aging of the non-Hispanic white population, immigration, and differing birth rates among races and cultures will lead to big shifts in the country’s ethnic composition.

So what does all this mean for you? You’ll need to figure the specifics for your work. My crystal ball sees things like:

1. An increasing need for and use of clean, affordable alternative energies

2. The need for new ways to make sustainability everyone’s responsibility – we learned from China that managing the impact on the planet of population booms like those predicted for India and Africa will not be easy

3. Attention to global water policies and usage

4. Rising markets in the U.S. and abroad for more diverse and ethno-centric products and services

5. New national and global policies that anticipate shifts in world power and economic dominance – and deep diplomacy skills and negotiation-based strategies to handle strife, manage diversity, and deal with the realities of increasing competition for the world’s resources and markets

6. Global attention to health and welfare issues and the need for new ways to understand diet, nutrition, mental health, addiction, the spread or eradication of disease, healthcare, and more

7. Advances in food production, transportation, and storage: Africa’s expected population growth, for example, significantly compounds current food-supply issues in many of its nations

8. Increases in global travel with all its ramifications

9. The internationalization of higher education

10. More internet-based businesses and services to respond to the realities of an increasingly global marketplace.